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GET RID OF FAT Faster With High Strength INTENSIVE TRAINING Treadmill Exercises High Intensity Interval Training is made to maximize the time and effort allocated to exercise. For those who have busy lifestyles, these treadmill machine workouts can burn to one and a half times more calories in less time. Specifically, these exercises are created to use the energy reserves stored in fat cells, providing better appearance and reduced risk of health problems associated with obesity. The advantages of high intensity intensive training continue long following the exercise has been completed. Improved metabolism lasts for up to 24 hours following the HIIT treadmill routine, as the physical body system recovers from the training by targeting fat cells for energy.