Navigating the holidays can be nerve-racking.

Clinical psychologist provides ideas to survive holiday season without weight gain Unique family meals, holiday buffets and free drinks can be open invitations for disaster for the a lot more than 50 % of Us citizens who are fighting their weight and dieting. Navigating the holidays can be nerve-racking, stated Jeffrey Gersten, PsyD, Gottlieb Memorial Medical center Levitra in Norway . Close family situations, the ready availability of trigger foods, such as cookies, kugels and candies, unhappy memories of previous holidays – all add stress to make keeping your waistline in balance a problem. Dr. Gersten counsels weight-concious patients at Gottlieb Memorial Hospital, where dozens have effectively lost, and so are keeping off, as much as 100 pounds or even more.

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